Ακόμα και το να βρεις τη δύναμη να πεις σε κάποιον ότι τον αγαπάς θέλει προσπάθεια …όταν το εννοείς πραγματικά.
Οι συνταγές του είναι πολύ ενδιαφέρουσες - αν και όπως τονίζει και ο ίδιος, η πραγματικά καλή διατροφή κοστίζει και μάλιστα ΠΟΛΥ, δεν ξέρω κατά πόσο θα μπορούσε ο οποιοσδήποτε να τις πραγματοποιήσει.
Και αυτά τα δύο μαγικά συστατικά μπορούν να κάνουν θαύματα στους ανθρώπους.
One more thing - Scott Jurek discussed loving to demoralize a runner by passing him at a fast rate late in the speed. I'm certain this is him, but I would've admired him more if he did not experience fantastic for the reason that other runners had been experience negative / demoralized.
My only letdown was that I actually wished to know The solution on the "why" that he saved inquiring himself. Particularly when he started off backing off from managing a bit and using it less difficult. Why would he generate himself so tricky, and why cease for the time?
I had been worried about recalling the recipes. Creator didn't disappoint by obtaining a piece at the end :)
Filled with tales of Opposition as well as science and useful tips—like his have recipes—Try to eat and Run will encourage visitors and develop their food items horizons.
- was told in just how of a seasoned story teller. This e-book did not examine as a manual, or even a condescending story of types conceitedness, this browse simply like a story from a person runner to a different. I could consider hearing tales of your Western States a hundred, Badwater, The fantastic thing about Greece alongside the route from the Spartathlon and the time Scott met Dusty (1 hell of the best friend and pacer, I desire a Dusty of my own) although ingesting kick ass vegan meals and sipping beer close to a desk. It's that kind of a e book; a cushty and still informative Tale that was a fairly easy examine to get lost in.
For a (primarily) plant-based athlete who’s starting to dabble in feats of endurance and functions alike, I believed this e-book truly challenged the established order of classic Activity nutrition. Scott is a prime example of why a plant-primarily based diet regime is properly sufficient, Otherwise top-quality, for fueling your body to tackle extraordinary feats of endurance and power.
I failed to such as the voice in the reader. It seems somewhat boastful, and just failed to appeal to me. This is way different than in BTR - the place the White Horse talks about jogging easy, light, sleek and speedy. And the White Horse even drops away from his possess race simply because he hopes to see the 먹튀검증 complete.
I am a marathon runner and i am a vegan, so I've a soft spot for Scott Jurek. I have seen him communicate two times in person and he seems like a good person, and his memoir has not adjusted my viewpoint of him.
In Eat and Run, Jurek opens up about his lifestyle and profession for a winner athlete with a plant-dependent eating plan and evokes runners at just about every amount.
Indeed, Scott has an assholish Buddy identified as Dusty who seems to work as his change Moi and shadow side and spurs Scott on to greatness, but he doesn't overwhelm the book. I, for 1, could have employed a lot less from the puking and bodily malfunctions (why are visitors considering this?) and even more makes an attempt to reply the rhetorical questions that litter Try to eat and Operate: especially, what these runners are trying to verify and what drives them on.
Прекрасна книга! Прочетох я, когато започнах да тичам. Тогава тичах само по няколко километра. Тази книга ме убеди в много по-невъзможни тогава за мен неща.